The Log Book Reset is a free, short coaching exercise to help you notice one outdated story that may still be shaping your choices, understand why it was written, and update it using new evidence, greater perspective and more choice.

A 5 part, self-guided, ACT inspired coaching to get unstuck… for good! it's essentially me, in course form. Lots of practical coaching psychology, a bit of neuroscience, and exercises to help you stop waiting for life to magically change and start moving again.
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Join my mailing list. Coaching insights through stories, experience and research. Practical, applicable tips that you can integrate easily. For those serious about on going development. Also, the kick up the bum you probably need!

Bespoke coaching for those who want to go even deeper. Some people don't want a structured programme. They want a completely bespoke coaching relationship. I work with a small number of private clients each year in long-term coaching partnerships, tailored around their goals, challenges and pace of change.

I co-authored chapter 7 of this book about criticism! A Psychological Understanding of Criticism and Mental Health examines how criticism impacts mental health, relationships and communication across diverse contexts, offering evidence-based strategies for mental health practitioners seeking to foster resilience and support healthier interactions in their clients.